Sue Myotoshi Perrotto

Sue Perrotto is the founder of Phoenix Rising Active Aging — a senior fitness methodology built on one core principle: getting older doesn't mean letting your world get smaller.

The name Myotoshi — Warrior of the Blade of Creation — was earned in the dojo. It belongs here too.

Four-time Emmy nominee. Award-winning director. NASM CPT. Perpetual student — currently working toward Corrective Exercise and Senior Wellness Specialist certifications, Yondan (4th degree black belt), and biotensegrity training. Based in SoCal. Here to learn, connect, and channel every last bit of chaos machine energy into making a real difference.

The Phoenix Rising Story

PRAA was a later-in-life brainchild. At 58, after 35+ years directing animation for Disney, Nickelodeon, Cartoon Network, and MTV — and earning a third-degree black belt in ninjutsu somewhere in between (yes, the art of ninja) — Sue made a pivot that finally connected all the dots. Animation demands a deep understanding of action analysis and human anatomy. Taijutsu training is built on balance, stability, and an intimate relationship with gravity. NASM corrective exercise science asks exactly the same questions. It turns out she'd been studying movement her whole life — she just hadn't realized it yet.

PRAA bridges modern corrective exercise science with the discipline and philosophy of the martial arts — helping people move better, feel stronger, and live with more intention. Sue built a 35-year career in a tough industry, and she's channeling everything she learned about storytelling, resilience, and reinvention into building something that actually matters.

One-on-one and partner training designed specifically for your body, your history, and your goals — at your location or mine.

• Initial consultation — a deep-dive into your goals, history, and daily routine, including simple assessments, followed by a full recap and personalized action program tailored to you.
• 1-hour individual sessions — every workout designed specifically for your body, your history, and your goals.
• Seated & standing options — no prior fitness experience needed.
• Your location or mine — sessions at a place that works for you.
• Duet sessions — special rates when you train with a partner, spouse, or friend.
• Progress tracking and session materials included with every package.
• Medical Referral Integration — NASM framework provides common language with physicians and physical therapists.

Structured 6-week programs designed for retirement communities, senior centers, assisted living facilities, and organizations — delivered on-site.

• 6-week sessions — two 60-minute classes per week.
• Small groups of 4–10 — personal attention guaranteed.
• Seated & standing options — no prior fitness experience needed.
• On-site at your facility — no travel required for participants.
• Free introductory demo class — no commitment required; see the program in action first.
• Per-participant pricing that scales with your enrollment.
• Flat-rate facility partnership — guaranteed weekly sessions at a predictable monthly rate.
• Medical Referral Integration — NASM framework provides common language with physicians and physical therapists.
• Progress tracking and session materials included.

Every program begins with a full movement assessment, written recap, and personalized action plan.

Ideal for partners, friends, or spouses training together. Same personalized approach, shared investment.

Intimate group training with individualized attention.

On-site at your facility. Includes session materials and take-home homework.

All pricing is straightforward, transparent, and designed to fit your life.